This week i started a new format, and'm back to four days a week. Gonna experiment with healing in time for the next workout. This is the first time i've done squats since, um, 199somethingish, so i kept it real skeletal. Did some warm-up extensions, and then squats and straight-leg deads.
Squat:
20 x 95
15 x 115
10 x 135
8 x 155
SL Deads:
14 x 95
12 x 115
2 x 10 x 135
Comments:
i hate squats. i haven't yet made it to the "post-exercise soreness" stage, and already my ass is letting me know that it was just fine with being a structural matrix for adipose. Problem is i can't figure out why i should work my legs very hard since having heavy legs is counter-productive to almost everything i want to do athletically, so i tend to work my legs with no goal just 'cuz it seems like the balanced thing to do. Maybe i'll take up yoga, as that would suck less than squats. i gotta say that this workout is a ghetto, thrown-together thing i had some years ago, and i don't like it. i wanna design something a little more specific.
