It has been over a year since i last posted. That's a li'l wild. I think i've posted most of my serious workouts up in texts, but it'd be nice to have a handier reference.
I'm gunna start this back up as a place to put my workouts--mostly the numbers--without the meandering and meta-story. Starting another locale for ranting and talking, etc. Gunna try to keep this fairly skeletal for the sake of Future Reference.
Just had a decent one. Went to the gym feeling like puking, so i decided to climb a bit instead of doing 5/3/1 on deads. Did some bouldering and 4 or 5 moderate routes, until i was falling off of jugs (i also climbed yesterday), and then decided i'd try some deads anyhow. Working off a 520 max from the floor.
Truncated my normal warmup (which has been 20 toe touches, 20 SLDs with the bar, 12 SLDs with 145, 8 with 245, 5 with 345, and 1 or 2 with 445 all from a deficit with 25# plates) cuz i was having trouble holding the bar. Went to my working sets after the 245 mark, but screwed that up with too heavy a percent. Sorted that out anyhow and did 3 with 445 and then locked out a single with 495. Missed a new PR with 510. PR is still 505.
Did a couple sets of Good Mornings, then went to do pullups. (Been working those for the last couple of weeks). Some d00d was using my space, so i opted for one arm pulldowns instead. Very interesting. Think i did 10 (each arm) with 100ish, then 8 with 145, then 3 with 160, then i cheated a single with 175 with a nicely controlled negative. I think i could work more on those: kinda a fun motion.
