23.11.07

Little catchup here. Tonight i went in and climbed a bit. Mostly just to keep the joints warmed up. Felt kinda weak. Finger didn't bug me much, but i just didn't feel very great. Last night i went in to the irongym for one of the most uninspired workouts i've done in a long time. At any rate, i did some shrugs, rows, and bench. In fact, i'm kinda sore today, so i'm glad i took it real easy. i need to get back into it. Also got a couple of really good runs in the last week. i think i'll feel better if i can just ever catch up on sleep.