14/1/8

Catchup again. weighed in at 202.4 lbs. today. went climbing today and sat. and probably also the thurs. before. i don't think i've gained much weight-- or rather, i haven't gained any weight. i think i've just converted some more muscle weight to fat. At any rate, between thurs. and now i sent four project v3s. At least two of those were on the very hard end of 3. i think i'm getting close to 4 again, strength-wise after the tendon damage. But i'm definitely seeing the effects of a weak core and upper arms. i can latch onto stuff that i can't pull through. i've got some kind of stupid mental block about hauling m' arse back into the iron gym. i have got to, but it's almost a painful prospect. we need some encouragement on this end. Maybe a snowboarding trip to Wolf Creek'd do the trick... hmmm