Engaged in crime i grasp my throat/ Enraged my mind starts to...

...yearn for a cup o' chamomile.

Skeletal workout this evening, but fine one, notwithstanding.

P'lups:

20xbw
6x+45
4x+70
3x+80
2x+90
2x+100
Um: 5x+110 Did the first one solid, but couldn't squeeze out a second clean, but i stacked some milk crates beside me and cheated me to the lockout for 4 negatives. Some myofibril ripping action there.

Straight Leg Deads:

14x145
8x195
8x215
6x235
6x255
4x275
4x305 :-) Busted out the chalk bag for this set. And i didn't fully roll my shoulders back for the lockout on the 4th rep, cuz my pinkie was coming unglued. i'm coming after you baby Bryant. It's on.

Hanging Leg Raises:

30xshoes
3x10x+ankle weights
It's weird how these don't really ever quit sucking.

i went back home in order to put my babies to bed with the intention of going back and finishing, but this squishy chair magnetized my buttocks to it, and i failed.

i climbed yesterday for one of the worst workouts i've experienced in a good while. i climbed on fri. and linked to the finishing holds on two v5 projects (although i didn't stick 'em for the send). Yesterday i couldn't stick the second move on my main proj. That was frustrating, but it was also illuminating: that is some steep, thin juju i'm trying to swing my chubby arse on, and people of my girth shouldn't have any sort of expectation of defying that much gravity. In fact, i'd bet there isn't anyone within 30lbs. of me climbing what i'm climbing. Crud, a year ago i would'a' chuckled at the thought of sending this climb; so i guess that's some improvement.

Now i just hafta get my bulbous ass to the top so i can quit trying to eke out slivers of sappy affirmation, and get on with seeing my enemies driven before me and to hear the lamentation of the women.