i think this was my first full irongym workout in about a month. i took it a bit easy. Not a bad workout though. Got a double on p'lups with 90lbs, but i didn't feel like a got totally locked out at the top, so i left off. Went back to straight leg deads, but stopped after 255 x 6. Didn't see any reason to throw a spring after three weeks away. Definitely felt a li'l toxic--'specially on the weighted leg raises. That sucked. Anyhow, next week should be a happier place. Hopefully this stopped the downward spiral. i'm to a point where i have to take some time off of climbing (else my left hand is gonna ossify and crack off), and conveniently i'm nowhere near a plateau on iron since i haven't lifted in a month. That means i have something to keep me from getting bored till my tendons knit.
Funny how you can sometimes intuit that you're somehow getting more and more toxic; then you can go for a single workout and the foghat is removed and you know just how poisonous you've become. i guess i'm thankful for those eye-openers. Better now than at 50.
4 comments:
Sheesh. Better now than at 40.
So what are you weighing these days? Has the running and swimming been paying off?
i haven't checked lately. Actually haven't run or swim in a few weeks now. i think it's mostly a function of having not slept in several weeks. i anticipate that this will change very soon. i've just been exhausted. i'm tired of being tired.
How 'bout you? The sled dragging paying off?
Nah. I just enjoy the challenge and showing off for people driving down the highway. I figure its good for the heart and lungs and probably wont make me weaker. But I'll have to quit eating and drinking to actually lose any weight.
Post a Comment