BLEEEEEEEEHHHHH. Been a strange couple o' weeks on the ol' workout front. i did finally get a problem on the climbwall that had been eluding me; but it probably went at solid v4. Not exactly a notch on the belt. But it was nice to lay it to rest.
Just finished a 5/3/1 cycle on deads. That's the odd bit. i just have had no time or energy to do the other workouts. Started out strong: got through the 5/5/5 bit on bench and OH press, and got 7 with the last set of 5 on bench. Then i just ... i dunno ... fell off. Went in on friday to see what happened, and gave up after a warmup set with 135--- it just hurt. Bleh. And then this 5/3/1 on deads was just sad. i couldn't pick up 95% of my max once. verylongsigh.
On the other hand, the last week of work went reasonably well. And there's Thanksgiving this week.
And i think we've found a church. That would be happy.
Gotta find a new start here soon.
