Season 4 Campus #1

Did Campus #1 yesterday (10/6). Not a bad workout, really. Think i've lost a little contact strength, but it's hard to say whether it's strength or coordination. not far at all from where i left off, at any rate. Could see some gains this go-round. Weighed in at 200lb for it.

Warmed up with pushups, pullups, ring dips, rows, SLRs and toe touches. Got on the hangboard to wake the nubbins up. XL rungs for a basic ladder up and down. Then to the L.

L)
1,4,5:
L: check
R: check

1,4,6:
L: fail
R: Got it!
L: fail x 2. Couldn't seem to twist correctly for this. Dropped back to 1,4,5 and got it.

M)
1,4:
L: fail
R: fail
L: stuck 4, but no match.
R: Ditto

1,3,5:
L: got it!
R: ditto. Much better.\

Went back to 1,4 for 2 more sets each hand. Couldn't manage to match either hand, but very close.

Then back to 1,3,5 and matched B, no problem.

S)
1,2: Matched both hands with a dab. Two sets of that.

Yeah: not far off of where i stopped last season. After this i went and worked a boulder problem for a while at the gym. Got a limit boulder sesh coming up shortly, so we'll see if yesterday's work proves detrimental.