Status Post

Very

Long

Sigh:
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Right then: i feel like i need to update for future reference. Tomorrow i'll be one week s/p left distal biceps repair. Popped it pulling from the pins 8 days ago on 3/3/3 day with 515, It was, of course, my supinated hand. Note: learn to pull with an overhand grip. Stop being a wuss.

It looks like i really haven't had time to post in over a month. So i'll briefly recap: Back work was going fabulously, and i'd cranked out up to a couple of p'lups with 90#. Was doing rack pulls for deads on a 550 max, but that was a li'l light (much to my happy surprise) and i'd upped it to a 570 max and that was going swimmingly. Believe i got a set of at least 4 with 130 on DB Rows.

Pusher wise, i didn't manage to add much weight to my OH Press, but did crank out i think a set of 3 with 155, which was a definite uptick. And i got, i believe, a set of 4ish with 100s on DB Bench, which was a happy accident. Managed to conflate bench with rows, and couldn't remember where i'd left off. Was also cranking out about 3 sets of 20 x BW on Dips and 3 sets of 30 on SLR.

Climbing wise, i finished all but the last set of Campus workouts, and was making progress there, even though i'm heavier than last season.

i have to lose weight. That's pretty much all there is to it. i'm prolly looking at 9-10 months of rehab ahead, and (by the grace of God) i'm pretty peaceful about it. But if i don't lose weight, i'll rehab right back into the same situation.

Just finished 8 days in a row of being in the Passion Play. That was just a blessing. If Yeshua could bleed and hang and die to save a bunch of petty, myopic, self-serving creatures, with no justice at all to drive it-- just the opposite-- then i can put up with a weak arm for a while, and smile while i'm doing it. Not much has been demanded of me.

K: so it seems i didn't post up chest workout from 2/24/16, and need to post Campus #2, back work for 5/3/1 and another chest workout yesterday.

2/24/16 chest:

I really though i'd posted this one up, but i seem to have missed it. It was severely time restricted, and so i just did OH press and DB bench.