Hangboard # 3 and 2 and backwork...in not that order

Guess i didn't manage to post HB 2 yet. That was on 9.22.16. Yesterday i did HB 3. Actually didn't go too poorly.

Today i did backwork at the gym. I might be paraplegic in the morning, but it was a good 'un.

Deads i did on the olympic platform, so no deficits. And the weights were mostly in kilos, so i'm not entirely sure what i was lifting. And i don't know what the collars weigh. But if i calculated right, I pulled a bit over 460 with the straps. Very weird using a prone grip and those straps, but nice not blowing a biceps.

Then GoodMornings. 135, 155 and 175 all x 12r.

Then P'lups. Got 20 x BW, 10 x +25, and 8 more x +25. That was an improvement.

Then DB rows. Kept these simple, 'cuz i hurt my right shoulder jumping over a stall last night, adn wasn't sure what would happen if i weighted it. Got a set of 10 x 90 each arm, and 10 x 100. Pretty pleased about that--puts me back in visual of where i left off. Left arm is definitely weaker than m' right, but not painful. Just gets tired easier.

HB 3:208# dressed 9.26.16

WUJ: -15

Large Open:
1: +10 (decr): fail last sec last r
2:  +20:  Hot. Last coupla secs

F 3,4:
1:  -55 (S): No fail.
2:  -45 (incr): Yeah! fail last 1/2 sec.

SemiClosed:
1: -30 (s): fail last rep mostly.
2: -20 (s): Better. Fail last 3 reps.

F2,3,4:
1: -15 (incr): Whew! Fail last 3.
2:  -5 (incr): Ok. Fail last 3. Sweating outta my chalk.

Wide:
1:  -45 (s): Sweatin' off the last 2-3 reps
2:  -35 (s): Fail last 2. Not bad!!

Sloper:
1: BW (incr): Fail last rep. Chalk!
2: +10 (incr): Fail last 2 secs last rep.

Narrow:
1: -75 (s): Not bad! End of last rep.
2: -65 (s): Last 3...'specially the last rep.

HB 2:

WUJ: -15

Large Open:
1:  +15:  No fail, but painful.
2:  +20:  No fail...barely

F 3,4:
1:  -55:  No fail, but tweaky.
2:  -50:  Again, no fail; super-tweaky.

SemiClosed:
1:  -30: fail end of last two.
2:  -20: yeah...fail on the last 4

F 2,3,4:
1:  -20:  Last 2 secs Last rep.
2:  -10:  Yeah! Last 2 secs last rep.

Wide:
1: -45: Not bad. Last 3 secs last rep
2: -35:  Massive fail last 3 reps.

Sloper:
1:  -10:  last 1/2 sec last r
2:  BW: Last coupla secs.

Narrow:
1:  -75: Big fail last 2 reps.
2:  -65:  Fail last 3. Good first few though.