Wednesday, August 16, 2017

HB #2 S:7

Very tired tonight. Weighed in at a bit over 207lbs prior. All in all, not a bad workout though. Encouraging to read back through last season's workouts. In spite of the lag, i'm pretty much in lockstep with HB #2 from last season--and'm actually better on a few grips.

WUJ: -15

Large Open:
1: +10:  No fail.
2: +20:  Tapped out last sec.

F3,4 (Shallow):
1: -55: No fail. Very hard. F4 R hand disapproved
2: -45:  Hardhard. Failed last 3secs last 2 reps.

SemiClosed (F3 outside dimp):
1: -30 (incr): Fail last sec last rep
2: -20 (incr): Failed last 2 r--total fail last r

F2,3,4 (Shallow scalloped):
1: -25 (decr): Failes last 1/2 last r
2: -15 (incr): Last 3 really. Hard. Think i prolly needed to untape something here. Slipping off.

Wide Pinch:
1: -45 (incr): Failed last 2 or 3. Hot!
2: -35 (incr): OK! Last 2r. Total fail last r

Slopa:
1: -10: Better. Toedown last r.
2: BW (incr): Woot! Last sec last r

Narrow:
1: -75 (incr): Last 3 secs! Not bad!
2: -65 (incr): Last 2 reps propa! (After the fact i see i progged 7 reps into this set 'stead o' 6).

No comments: