HB #4 & 5 Season 9

Lessee: got hangboard #4 on 9/26/18 and then #5 on 9/29. So far i'm right on track with those, although i can say i'm getting tired. #4 was a great workout, and i posted some gains. #5 was...stale. Notably, i got the Moon wall back up, and i played around on some routes on that prior to #5, and i think that might have eaten into the workout a bit. At any rate, i think like last season, i'm going to switch to the Heavy HB clock now, and i'm going to take one extra day off to freshen up. I never added the 2 finger pocket into that workout last season as i was nursing an angry tendon. I may add that back in e.g. every other workout in lieu, maybe, of the Large Edge. We'll see how that feels. Yesterday did get in a 1.5h bike/ 10min run brick. Starting to feel more normal running off the bike again.

HB #4 9/26/18 204lbs 

WUJ: -15

Large Open:
1: +15: ↔ No fail.
2: +25: ↔ Untaped f2 for this. No fail. Def betta, but hard on the skin.

F 3/4:
1: -45: ↔ No fail...pretty easy really. Cooler tonight.
2: -30: ↑ Huh...Last 3 secs last rep. Way betta! Cold definitely helping.

SemiClosed:
1: -30: ↔ No fail. Pumpy at the end. Not too bad.
2: -15: ↑ Last sec last rep. Whew!

F 2/3/4:
1: -15: ↑ Woot! No fail! Spicy at the end.
2: -5: ↑ Yes SIR! No fail! Yeah!

Wide Pinch:
1: -40: ↑ Ok...last maybe 1 sec last 2 reps.
2: -30: ↑ Felt that. End of last 3 r. Total fail last rep.

Slopa':
1: +15: ↔ Wow. Got most of the 1st 5, then fail.
2: +25: ↑ Fire in them veins on 4-6. Bad last one.

Narrow Pinch:
1: -70: ↑ Yeah! No fail.
2: -55: ↑ WooHoo! toe touched down last sec last rep. This is the first gain i've made on this in a long long time.

HB #5 9/29/18

WUJ: -15

Large Open:
1: +15: ↔ No fail, no too bad.
2: +25: ↔ Ok, no fail. Hard at the end.

F 3/4:
1: -40: ↑ Wooo, last secondish last 2 really.
2: -30: ↔ Wow. got 2-3ish. Really tweaky on the right hand.

SemiClosed:
1: -25: ↑ Hard at the end. Last 1 sec last rep.
2: -15: ↔ Ugh. Last 3 were not good. massive fail on these.

F 2/3/4:
1: -15: ↔ Yeah, tired. Last 3-4 secs last rep.
2: -5: ↔ K, last 2 secs last 2 reps.

Wide:
1: -40: ↔  yep tired. Last 3-4 sec last rep.
2: -30: ↔  Ok. Last 3. Toe broken't with the Earth on the last 2.

Slopa':
1: +15: ↔  Ugh. I mean: Ugh! Horrid. Fail last 3 rep.
2: +25: ↔ Got 3. Last 3 were atrocious. Maybe a bit warmer tonight, but i feel worn.

Narrow:
1: -65: ↑ OK. Not bad. Last sec, last rep.
2: -55: ↔  Last 2. Last rep was a fail.

Really can't complain too much. Did actually add some gains for this sesh, even if i didn't feel crisp and fresh. As above, do think I'll switch to the Heavy HB workout next, and plan to take an extra day off to heal for it.

The rugrats are a couple o' days behind on their workouts; but to their credit they have been under the weather, and quite busy. Hopefully we'll get them back on track now.