18.2.8

Thought i'd mark down that i went to the rockgym yesterday. Definitely not a real inspiring workout, as i've been down with the flu since last wed. or so, but i got a few burns in. i am getting to that special point, though, where my conviction that i need to be back in the irongym is more than just an intellectual ackowledgement, but is a physical demand. That my forearms are now the strongest muscles in my body is not necessarily a tribute to my forearm strength. Plus i'm gonna have shoulder arthritis if i don't get 'em stronger; i've just gotten used to my left shoulder trying to pop out of socket when i latch anything sorta iron-cross style.