193 lbs. in my underoos s/p poopication. i'll hafta get tape measurements and the "before" pic up a bit later.
Started the V diet this morning. i'm looking forward to this thing. The shake is really good. i'm gonna hafta get a system going here. Gotta bust out the blender and get used to the timing. The diet plan itself tells how many calories, etc. to take on regular days vs. workout days, but it doesn't have separate plans. It doesn't say take this many shakes/ scoops on workout days vs. on regular days. i'm gonna have to research that a bit. Also it says to take the hot rocks on an empty stomach, but it doesn't say how long before you can eat. i took one this morning, and i'm probably gonna suffer for having coffee with it. we'll see. i might just be leaving off the coffee for the month as well.
i'm already seeing some deeply engrained habits. Making breakfast for the kids this morning i've had to refrain from munching on whatever i'm making for 'em. It's funny, 'cuz i barely noticed i was about to stick food in my mouth. Got a math final at 3:30 today, so we'll see if i've the juice to make it through. i'm also gonna try to climb a bit today. i'll post on how it goes.
2 comments:
I think with the hot rox you can eat within about a half hour.
How'd the math test go?
Screwed the proverbial pooch.
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