Trundled it in to the gym tonight after a hard evening of beating Sonny 2 on heroic mode at Golfernoggins. i wanted 505 bad, but you'll be elated to know it didn't happen. Anyhow:
Pullups:
10xbw
2x6x+45
2x3x+70
Thought about going for a single on these, but my brachioradialis tendons kept making noise about shearing clean if i kept it up. Plus i've got two projects to send on saturday, so i didn't push it.
Deads:
touched my toes several times
225x6
315x3 (snuck in the chalk bag starting here)
405x1 (Funny, cuz i thought about doing another one, and then i thought maybe i should save it...live and learn.)
So then i threw 455 on there, and put that damned belt on, and i didn't even move it a molecule. So stripped 30 off for 425, but i couldn't budge it. So then i took the belt off, and actually picked the weight up off the floor, but i couldn't lock it out. i was just totally psyched out at this point. Anyhow, i was just glad i can still deadlift more than G can bench for the moment.
One Arm Cable Rows:
8x90
6x105
6x120
4x135
(Tried a single with both hands for 300, but didn't get it)
3x150
Hanging Straight Leg Raises:
30xmy shoes
3x10xshoes+ankle weights
That last set suck-ed
Bent O'er BB Rows:
10x135
2x6x170
These felt easier--prob'ly 'cuz i only did ten reps of deads and my low back wasn't disintegrated.
Ab Wheels :-)
2x12
These really started blowing mud there at the end.
Wide Grip High Rows:
8x180
6x195
4x210
These make me feel huge like Arnold, and i like to watch myself in the mirror. Small joke, but i am just incredibly sexy. 'Specially when i'm sweaty enough that my white shirt clings tenaciously to my one-pack.
Got in the chocolate Biotest and the Surge workout drink today. me likey chocolate. And while i didn't precisely experience transcending the first 5 or 6 levels of heaven, i did like the Surge stuff, and it tasted almost entirely unlike bile. More like Coolade. And at just over $1.50 per scoop, it's nearly free; or is at least better for you than starbucks.
3 comments:
Sounds like a fun session there. I'm glad to know that you can't pull more than me. I think that would be a bit of an ego killer. That would be a bit like me coming up for a visit and flashing a v8. But I suppose yanking up 5 hundo would earn you some cred with the tap out gang (not to be confused with the lollipop gang).
Hey let's plan that camping trip soon.
Fa' shizzle. Lemme know when you got the time. we're gunna be gone to Cali from about the 1st to the 13thish of July.
Well. I guess that knocks out a trip to albq for the 4th. bummer.
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