Manic but happy

Yesterday i tore it down at the irongym propa' (for me). i'll record just 'cuz a hain't in a goodly while.

P'lups:
20xbw
10xbw+25
8x bw+50
7x bw+60
6x bw+70
5x bw+80

i think i stopped there, whimpering like a beaten girlfriend.

Straight leg Deads:

Warmup x a bunch
Seriously, just a bunch
8 x 195
8 x 215
6 x 235
6 x 255
4 x 275
3 x 295

i was pretty happy 'bout this. Didn't get the fourth one at 295, 'cuz i was unravelling in the Flexor digitorum department, but this is the first time since i tried to herniate my abdominal wall that i've gone into sets of four.

Straight leg raises:
A bunch
A bunch with ankle weights

One arm cable rows:
Same same

Bent O'er Barbell Rows:

10 x 135
2 x 6 x 175

i'm tired of writing. Anyhow it was a good workout.

Today one of m' profs called off class, so i had a three hour lunch break. went running for 1.5 hrs. Very nice run. It sort'o feels like it's coming together, dude. i've never before maintained the running, resistance workout, and climbing at the same time. i'm getting to the point where i feel like i need to start scheduling workouts more carefully; but i think i'm slowly losing weight, and'm keeping the strength on--which can only be good.