we started a new p.e. regimen with the kiddos this morning. Took 'em to some reasonably flat open-space trails and we ran. The older ones have been wanting to compete in track, but a team's too expensive. But we can register them for races without the team. So we'll see how they do--if they can stick with it. The Anne is a monster, and i think i could have her in shape for some crazy distance. The boy--he doesn't like pain all that much. He's very fast, but a li'l bit lazy. If he can train through that, (and clean up the steamboat form) he'll crush some competitions.
For my part, i probably got 15mins of running in at a very low hr. But it was running. Reminded me how easily a week of slacking off can turn into a couple of months without thinking about it. Sho' did feel good to run again. Then i went climbing. That makes two days in a row. Nothing spectacular, but i've got a bunch of climbing in over the last two days. Yesterday i clumb particularly unpleasingly, but i got a bunch of fairly easy stuff, then strapped on the harness and did laps on routes. Today i actually managed to send several v4s (one which had spit me off many times) and a ton of easier stuff. Funny how big a difference it can be between when things click, and when your head and hands are off just a li'l bit.
Then i went to the other gym for shoulders. Started the 5/3/1 thing all over again without having done most of the deload stuff. i've taken too much time off, and i don't wanna lose the gains. Reset my maxes with 155 for shoulders and 450 for deads. i'm leaving bench the same. Shoulder presses were 3x5 with 120, 125, and 135. That feels a bit harder. Felt pretty good. Super-setted the DB militaries and lateral flyes. Very tired. Didn't do curls...figured 3hrs of climbing was probably sufficient. i'm looking very forward to the deads workout. Tha's gunna hurt proper. Anyhow, there's three workouts in the day, and i studied and hung out with the kids. Not a bad day at all. And fall's a coming. You uns gotta be looking forward to that some.
4 comments:
yeah, the weather has been crazy nice the last few days. Amazing how good 95 feels after sixty some-odd days of century marks.
Been super nice here the last few days. Very motivating. How's the running going in a mild 95degrees?
dunno. I run by headlamp in the mid 70's. t's very nice
Yeah, it's a roasting 62deg here today (overcast with a "realfeel" of 52deg). Even i might go for a run in this kind of weather.
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