Let's see here: i did do an hour run sometime this last week. i s'pose it went well. Very nice to head out in shorts and short sleeves without freezing my intestines. 1h 15m ish. Pretty nice.
Thursday (i believe) i went to the gym for some grippy work. Did 5/3/1 day on the RT. i'm starting to like that thing. i still can't wrap my Gehirn around a 200lb pull, but i am starting to like the workouts. Still working on a 130 max, so the weights were 100/ 115/ 125. Got a decent double with 125. Tried locking 140, and i can't really say i got it with my left. But i'm a use that for my next max and see if i can do the workouts. Seems to be working. Then i did the hub thang. Again, i'm just squeezing for time on that. Did 20 secs with 25#, 15 secs with 30#, think i got eight secs with 35#, and that pretty much sucked the life outta me. i got 40 off the ground on the right side, but not so much on the left. Then i clumb, and my hands were hard-boiled.
Guess it was last monday i did some chest. Got up to a max of 215, and gloriously didn't hurt my shoulder. Even if that ain't big weights, i at least have a solid something to go in and chip away at. Then i did 4 sets of 12 DB flyes with 35s and 40s. Ummm...and then 4x12 dips with bodyweight.
i thought i was gonna get to go to Purg on tuesday, so i didn't kill it on abs on monday. Just did a few sets of 30ish on decline bench. Didn't end up going boarding though. :-(
Got 5/3/1 day looming on deads this week. i will pull 500. Or i will be disappointed. Otherwise i'm on call for most of the remainder of the month, and i'm just hoping to catch glimpses of sunlight.
Summer's coming suckas. When yas gonna come up and see us eh?
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