S'posed to be 5/5/5 day on deads.
But i didn't do 'em.
Did do the warmup: 20 floor touches, 20 SLs with the bar, 12 SLs with 145, 8 SLs with 245, 5 deads with 345 and 1 with 445, all with 25# plates.
Then i did P'lups: 20 with BW (could've done more), 10 with +25#, 5 with +45. Can't honestly say i fully locked the last rep.
Then i did 1 arm pulldowns: 10 with 100, 8 with 130, 2 with 160 (cheated down the last rep on both arms). Little stale on these after the pullups. i'm ok with that.
Felt pretty durn good through this--no tendonitis-- only i wish i'd had a li'l more time.
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