Worked all day friday and saturday, so i got basically nuthin' done on the fitness front. Yesterday (monday) i got in a 12 min ARC warmup, and then worked a flippin' hard boulder problem for a good long while. Don't know quite what it'd go at--didn't manage the link; but the individual moves are hard. Did get 'em all, but i pulled a triceps muscle on a link burn, and that was pretty much the end. Neat route though.
Weighed in at 193.6 this morning. That's encouraging, but i think i can get to 190 or below before send time if i get a bit stricter on ye olde diet. Sprinted today. Same deal: 12 intervals of 20 secs hard with 10 secs' rest. Pretty day for it. i diggy October. But the coolness makes it harder to get my HR into range. I'll take it though.
Tomorrow's up in the air: wanna climb again if my humerus allows me to, but i might do something different so's to be rested for thursday. And that wouldn't be bad cuz i've no flesh left on my finger tips. Wanna do the Yank 'n' Yard on the 18th, and i need to be in good form for that. Plus that'll be the end of my first week of the Sending Phase. :)
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