[Addendum: i think i originally wrote the following on Wednesday, but i didn't manage to finish it till yesterday (thursday), after which i also did a sprint workout, that (obviously) i didn't post. So posting that bit up will thoroughly muck up the dates and tenses without this note.
Anyhow, sprinted yesterday. 7 min warmup HR in the 140s, then 12 intervals of 20 sec sprinting with 10 sec rests between. Nice cool weather.
Shoulda been 10/2/14.]
Guess i have a catchup to do. Monday i did, indeed, go back to the gym. Worked on that problem again, and tried it on lead after i'd worked out a sequence. But my first time up i was in a precarious hand swap, and made the mistake of looking down at my belayer who was staring into space. Yelled to get his attention, but got no eye contact. So i just dropped rather than risk blowing a clip. Li'l miffed. Next burn i was just too tired. Really not a good session, even though i got a decent workout outta it.
Today i went back to do some boulder circuits. 12 min ARC warmup. Then i got sidetracked for a good long while working a new boulder problem. Good time, and a crimpy powerful problem to be sure, but i didn't exactly get the correct "power endurance" training stimulus.
Then i switched to my boulder circuit problem. That's getting a li'l depressing. Still have never actually finished it. Notwithstanding, i made some tweaks to it, and it's way more doable and fully linked now. So i think i could do it a few times were i fresh. It's just bumming that it's taken me most of the PE phase to hone a workable route. Eh, well, i'll have a much better idea of what i need for next season; and i have definitely gotten some good PE workouts in on routes.
Next week calls for route intervals instead of the linked boulder circuit. This weekend i'm supposed to do some redpointing, but i work all day friday and saturday, so it's iffy.
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