This'll be another catch up posting. Did get in Campus 5 on 10/5/17. Believe it was last Wednesday--10/4/17-- that i got in another shorter ride. Then Sat, 10/7/17, did the Road Apple. That went well enough, 'cept i hit The Wall at about 1:50, and basically suffered back home old man style.
Today i got in some back work in the gym. Took last week off--i think mostly 'cuz i couldn't fit it in-- and so today was a li'l rusty. Not too bad though.
P'lups:
20 x bw
10 x +25
7 x +45
4 x +65
2 x +90 These went up ok, but i don't think i had a 3rd in the tank.
Deficit Deads:
14 x 145 (SL)
8 x 245 (SL)
4 x 345 (normal)
1 x 445 (with belt here) This felt hard, and it didn't 2 weeks ago. But it locked.
GoodMornings:
12 x 135
12 x 155
12 x 175
DB Rows:
12 x 90
8 x 105
4 x 120 Went well enough
Cable Rows (low, narrow grip):
A bunch
Hanging Straight leg Raises:
3 x 30
1 x 20
Then Campus #5. That was 10/5. Weighed in at 203.
XXL: Basic. check
L:
Basic: fine
L3M4, and R3M4: yup
L4M5: yup
R4M5: yeah.
L4M6: Yes! Got it.
R4M6: Ugh. no. Don't know why.
Missed that one two more times. Kept hitting and popping off.
M:
L3M4: Missed
R3M4: got it.
L3M4: Weird! Totally not getting this. Not sure why.
L: Bumps: Touched 5 bilat
S: hangs.
Not a bad workout. Pretty much where i ended a year ago. I am a li'l lighter this time round.
YanknYard's coming up in a week and a half. That could be my last one. 'Bout time to move, methinks. :)
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