Enduro HB #3 S:13

Got in the third workout on the Enduro 2 timer yesterday, and did three iterations of the timer. Weighed in at 199 clothed, so was a li'l heavier than for the previous workouts, but it went ok. Did feel kinda tired still. This got brutal at the end, but felt like a legit endurance workout. I like this timer better than the first Enduro timer i made. I'd done two iterations last time, so those weights were pretty dialed and went as expected. The third round i had to guess on, but for the most part got 'em all. And, as above, it felt brutal at the end, so i can't say i sandbagged to finish. One round is 686 seconds TUT so 11.43 mins. Three iterations, then, is 34.3 mins TUT; so that's about 42% duty cycle including the 3 min rests between iterations. If i'm honest with how ARCing usually goes, that's probably not unrealistic. You get to this point of fatigue even on a wall when you're just hanging out on rest positions trying not to fall off jugs. Not to mention, with feet most of the movements are probably actually lighter than how i've weighted me here. It'd be really interesting to get a tensiometer and see how much force i really apply to a typical hold on easy/moderate terrain. I'd bet it's way less that 50% BW.

WUJ: -15 x 3

Large Open:
1: -30
2: 30: Felt hard hard
3: -40: Fail for the last half, but i could still pick my feet up. Not far off.

F 3,4:
1: -75
2: -75: Tired here. Hard.
3: -85: Really not bad.

SemiClosed:
1: -50
2: -60: Woo! Hard. Feeling tired.
3: -70: 'Bout right.

F 2,3,4:
1: -40
2: -60: yeah
3: -70: K. Right.

Wide Pinch:
1: -75: Felt hard today.
2: -90: Woo. Barely...
3: -100: Hard. Got em

Slopa':
1: -60: Yeah.
2: -80: Whoa...real hard.
3: -85: Hard hard, but got 'em.

Narrow Pinch:
1: -90
2: -100: 'bout right.
3: -100: Got 'em.