204.5 lbs. If you don't hafta round up, then neither do i.
Went in to the regular gym this morning for the first time in two weeks. Did upper body; kinda a generic workout. Got 22 pullups, which is a bump upward, and in my opinion ain't bad for a tubby guy. Worked up to 225 on cable rows. Did 3 sets of BW on dips. These felt worse than last time. Shoulder's still tweaking. Did some fairly heavy shrugs and finished off with the pec deck. The only thing i can definitely say is getting stronger consistently is my grip. Pulled my portly arse up on some mingy pinches that, frankly, i couldn't believe i could actually hold on to. That's kinda encouraging. If i could just lose 'bout 25 ugly pounds, i'd jump a few levels methinks. i've been running about once a week. That's not enough, but i haven't had time and it's starting to get really hot here after about 0800. Soon though, i won't have to mess with this sleep-flipping nonsense, and i can (hopefully) get on a regular schedule. One more week of it...
It's abs tomorrow if i can manage it. And i got me a hangboard for father's day. Happy father's day to me.
1 comment:
That's funny. I got a hangover for father's day.
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