Swami

Swum today for the first time in a year or two. i love swimming. There's just something about sumo-ing around in a Speedo...

Lessee: 200 m warmup, 400 m of laps. Did the first 200 in 100m sets, but my shoulder kept trying to relocate itself to a different part of the pool, so i backed down to 50s for the second 400. Gunna hafta rehab that rotator cuff before i can go long. Cooled down with 200 of the usual. Felt mighty good to be in water again.

Oh, and yester'sNacht i did chest/pushers again. i think this setup will work out better for climbing at the beginning of the week. Actually pushed 85s on DB bench for a bunch of reps. It's weird having a chest again. On Incline DBs, on the last rep of my last set i was using the force to get my elbow to lock out, and my shoulder just decided it'd had all it wanted and tried to fail. After some discussion with it, we parted company, and i locked out with my humerus sitting directly on my rib cage. That might have been a mistake, but i locked out. So while i might be doomed to shoulder arthritis, i shan't have arthritis of the morale. Ooo, and i actually broke out the Inzer leather for squats. i was plenty glad to have it too, cuz my low back was unhappy after deads on thurs.