i'll just post up what i've done this week to mark it. Sat. i went climbing for a pretty bad session. Mighty broke down, but it was a session. Spent almost the whole time working a v5. Pretty cool problem with this huge backward throw. Didn't have the juice for it saturday, but i think it'll go if i can get in fresh enough before they take it down for the comp. Sunday i did a 1'20" run. That wiped me out bad. Felt good for the run (although i think i was pretty slow...haven't figured out the distance exactly) but i was dead the next day. Gotta do that more often. Yesterday (mon.) i did the full back workout. Felt really good through that. Starting to get strong again. Worked up to basically four negative reps with 100lbs on pullups. Actually felt good, and pushed it hard through the whole thing. Today i got a swim in for lunch. Did at least 1,000yds straight plus a li'l warm up and cool down for about 1400 total. (Lost count several times, so i round down).
On the diet front, i was sorely tempted to have a beer studying at a friend's a few days ago; but i managed to refrain. Had a cuppa peppermint tea instead. Yesterday studying pharm, i wanted a dip so bad it hurt. But i couldn't get any, so i refrained (and am very glad. God had my back there.) i seem to be stuck at about 193lbs. But i definitely look and feel better. i expect that i'm building up glycogen in muscles that haven't been called on to contract in many, many moons. And i do think i'm losing some blubber. But one more week and i'm having a beer. Stone's 10/10/10 comes out in 5 days. i'm looking forward to that.
Oh hey, read my last post too when you get a minute. i still want some criticism on the workout.
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