In fact, i did get a workout in on wed. Got in a 1.5hr bike ride. It cost me on my pharm test, i expect; but i don't care. It was a pretty good ride. Thursday, i didn't get a workout in. Zero time. Yesterday (Fri.) against the very voice of Wisdom, i did my first bike/run brick in several years. Did an hour bike and a half-hour run. As always, i got this weird asthma-like thing when i transitioned to the run. It's like my heart and lungs don't much appreciate going from working hard at a 45deg angle, and then being asked to work hard at a 90. But it sure is a good workout. Today was the Yank-n-Yard at the climbgym. i guess i climbed ok. Fun times at any rate. i missed some problems i should have gotten, but i flashed some problems that strong guys fell off'n. And i got a t-shirt. But if i'm gonna climb v10, i need to keep up the power gains and weight loss.
Ooo, and i'm reading a book i want you to read. i'll send it to you. Peace.
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