El Dia del Detoxio

Sprinkled the can o' Skoal o'er m' lawn couple o' days ago. It's a start.

Worked back yesterday. i didn't exactly improve for having taken the time off. Not that a couple weeks off was uncalled for; but the particularly slothful, damaging way in which i took them was no so bueno. At any rate, i did clip off 3 pullups with 90 on the chain. Plus i started with a warmup set of 25, just to see how many i could still do in my plump, elderly state. Then i did 3 sets of 4 with 100, wherein i did the first 'un clean; then cheated up for negs. But on that 3rd set i didn't really get the first one clean. i was torn down.

It was deads where i really felt the wasting. i think i got up to a set with 235, but i tweaked my hamstring pulling too fast the set before. So i quit, 'cuz it was buggin' me bad on the last set. Funny thing is how sore my back is today anyway. Rest of the workout went fine enough, but i didn't show up for deads. And i gotta start triathlonning again...it's so dang easy to get outta shape. i'm not too worried 'bout it now, but i just know how easy it is to let a month go by, and there i'm totally deconditioned.