Wednesday, December 15, 2010
elderly today
Got in for a chest session today. Again, i kept it kinda thin on the number of workouts; but it really didn't go that badly for having not gotten in for it in three or so weeks. Oddly, the most demotivating bit of the workout was my hamstring, which i wasn't working at all. Did a reeeeeally long warmup which made things go more smoothly for my wee shoulders. i could tell my endurance was way down, but power-wise i felt fairly snappy. Just did incline dumbbells, weighted leg raises, and dips. i'm probably going to be sore tomorrow anyway. Gotta get back on the bike and run soon, and it's looking very much like it's going to snow tonight. Gotta find some motivation. Hands are feeling better, so i might try climbing tomorrow. i need to get Annie back in the gym anyway.
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2 comments:
How is Annie climbing these days? She was doing pretty stinking good the last time I witnessed her efforts.
Hard to say. we haven't had a family membership in quite a while, so she hasn't been able to go with me. But i'm betting that she hasn't gotten worse. She still weighs a little more than our cats, and she's nearly stronger than me. So we'll see if i can get her on the comp circuit this year.
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