Went for a bike ride today--my first since Thanksgiving. It hurt pretty much exactly as badly as you'd expect it to. i couldn't seem to break up the adhesion between my pericardium and pancreas. Did just over 12 mi at just over 15 mph. That translates roughly from math to "Soy gordo." Right-O. It's hot, it's pretty, i have no one to hang with, and a crash-pad, so i'm gunna head to Boulder Canyon and see if i can't get hopelessly lost. Then i might just come home (assuming i fail to require a search party) and start the 5-3-1 program o'er and see if i can make it stick this time. Far as i'm concerned, i've done all the squats i'm doing today.
2 comments:
yeah well, I'm now in Dallas as of last night working with a data recovery center to get one of our officer's data back. Apparently they are above backing up their computers like everyone else in the company. So basically I've done nothing healthy since last Monday. Unless you consider sweating an activity.
Sounds like you're having a very good time there.
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