Through today

So yesterday i went back to Boulder. And m' car decided to break down. So i climbed a v3 in my chacos minus the suicidal last move that would have swung me out over the road. Didn't look like a hard move; just one you definitely wouldn't want to not stick. Then my car started by the grace of God, and i came back home. So i went to the gym and started over on the 531 program. Did shoulder presses. Actually felt pretty good for it. Didn't do the curls at the end 'cuz i planned to go back today and do deads and pullups. So i did. Think it was 315 x 5, 335 x 5, and 360 x 5. Had to strap the belt on for that last un. But a very fine workout. Feel like i've lost a bit on p'lups though. BW x 20, then 3 x 10 x +25. But the last few reps were rugged and messy. Kinda kilt me for the bent o'er BB rows. Only did sets of ten with 135, then i could only get 8 for the last set. Totally spent. The GoodMornings with 95 were pretty easy. Think i could bump that up a bit. Then i forgot to take my ankle weights in for straight leg raises, so i did 2 x 30, then 1 x 20. Those hurt. m' tummy felt worked.