Did the shoulder workout heute. Und's war mir etwas schwer. Aber war auch gut, nichtsdestoweniger. did the 5/3/1 bit today. last lift was for 145, and i got it for 3 reps. So i thought i'd give 155 a whirl. And after some serious internal prompting, and several minutes of pushing, she went. That's a good feeling. i think maybe i could get a bit more if i didn't do 3 of 145 first. Prob'ly won't get to the workout till saturdayish, but i'm gunna try 425 on deads. That'd also be a good feeling.
But first, there's a comp at the climbgym tomorrow. And i've permission to go. Didn't do curls today so i'd be a bit rosier for that, but i still have low expectations. But it should be fun anyhow. And i think the Anne goeth with me. But i'm starting to feel a little more wholesome. That's a nice turn. we'll see.
3 comments:
Sweet! Let me know how that comp goes down. I'm running a local 5K tomorrow. should be around 1000 degrees by 9am, so we'll see how that goes. I'm really just counting it as an ad hoc workout, but it could be fun. We'll see how I finish in the Clydesdales. Is Anne going to compete at the comp?
yeah she is, but it's an informal thing. but maybe she'll meet some friends there.
How'd the climbing comp go? did you win me any new shoes?
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