Weighed in at 194 and change this am. Did a second session of back work yesterday, with about 2 weeks between this time 'round. Went far better than i'd a right to expect.
Deficit Deads:
20 floor touches
20 x the bar
12 x 145 SL
8 x 245 SL
4 or 5 x 345 normal
2 x 395 (belt for these)
1 x 445 Locked this nicely
Good Mornings:
3 x 12 x 135 (accidentally started 40# heavier than usual. Worked out just fine.)
1 x 12 x 155 Peachy
Pullups:
25 x BW
2 x 10 x +25
2 x 6 x +45 (Got 7 on the last set.)
DB one-arm Rows:
10 x 90
2 x 5 x 110 (Got 6 both arms on the last set.)
Then i went and got a bow and shot that for several hours. :)
Friday, April 24, 2015
Wednesday, April 22, 2015
Hangboard #2
Right. So i went to the gym yesterday for reasons that i couldn't explain, and climbed a route. Flashed the route, and it was the only thing i climbed, but i paid for it tonight. I was not as healed as i shoulda been for this. Can't do that again. That's the road to injury. I think it's either hangboarding or any other hand work. Weighed in at 199 fully clothed tonight, which'd be down about 4 lbs from Sunday, and i still saw some losses on a few grips. A good workout still, but minus some important muscle fibers.
Warmup Jug: -15: easy.
Large Open Hand:
1: +5: Painful. No fail.
2: +15: Very hard last rep. No fail. :)
F 2,3 pocket:
1: -20: Veryveryvery hard last rep. No fail.
2: -10: Failed last 3 reps. Bleh.
[untape f4]
SemiClosed Crimp:
1: -15: Hard. Failed last rep.
2: -5: Hard. Failed last 2 reps.
F 2,3,4:
1: -5: Really painful on f2. No fail.
2: BW: Total fail last 2 reps. Seriously feeling yesterday on this one.
[untape f5]
Wide Pinch:
1: -65: No fail. Not bad--that's an uptick.
2: -55: Failed last rep! Another uptick.
Sloper:
1: -7.5: Ugh. Failed last 3. Same.
2: BW: Did this just to see what'd happen. Failed at the end of the last 2 reps. That's an uptick, and i'll take 'er. :)
Narrow Pinch:
1: -87.5: Hard, but no fail. That's a 5# improvement.
2: -77.5: No fail! Another 5# better. :))
So definitely not a terrible workout, Would'a liked to have seen me a li'l crisper and stronger on some of the grips, but no early losses there. No more hard climbing through hangboard season. i shall be encouraged.
Warmup Jug: -15: easy.
Large Open Hand:
1: +5: Painful. No fail.
2: +15: Very hard last rep. No fail. :)
F 2,3 pocket:
1: -20: Veryveryvery hard last rep. No fail.
2: -10: Failed last 3 reps. Bleh.
[untape f4]
SemiClosed Crimp:
1: -15: Hard. Failed last rep.
2: -5: Hard. Failed last 2 reps.
F 2,3,4:
1: -5: Really painful on f2. No fail.
2: BW: Total fail last 2 reps. Seriously feeling yesterday on this one.
[untape f5]
Wide Pinch:
1: -65: No fail. Not bad--that's an uptick.
2: -55: Failed last rep! Another uptick.
Sloper:
1: -7.5: Ugh. Failed last 3. Same.
2: BW: Did this just to see what'd happen. Failed at the end of the last 2 reps. That's an uptick, and i'll take 'er. :)
Narrow Pinch:
1: -87.5: Hard, but no fail. That's a 5# improvement.
2: -77.5: No fail! Another 5# better. :))
So definitely not a terrible workout, Would'a liked to have seen me a li'l crisper and stronger on some of the grips, but no early losses there. No more hard climbing through hangboard season. i shall be encouraged.
Sunday, April 19, 2015
Neuromuscular Reeducation
Super amped to dig into Season 3 here. Did do a coupl'a weeks of ARCing on the "intermediate" program. Did miss the last 30min round of the last day cuz i got sucked into some add-on with the Anne and a friend. Good trade off.
Today was Hangboard #1. In spite of climbing--seemingly-- a lot for the last several weeks, i seem to have developed some baby-butt skin on my pingers which bedeviled me tonight. Notwithstanding, it was a really very fine session of it. Dropped most of my weights from where i left off, but not appreciably seeing as it's now exactly 3 months since last i hung from a hangboard.
Good grief: think i dragged this last "season" out a smidge long.
Weighed in fully dressed with harness at 204.6 tonight. That's slightly embarrassing, and gleichzeitig slightly encouraging, as i pulled off a reasonably sick workout without being significantly lighter than last time 'round, and having rather a lot of lard available for the dropping over the net few weeks.
Warmup Jug: -15: Easy. Not bad.
Large Open Hand:
1: BW: This is where i left off last time. Hard on the last rep. No fail. :))
2: +10: Same. Painful on the last rep, but no fail.
F 3,4 Pocket:
1: -25: 5# off of the last sesh. Very hard on the last 2 reps, but no fail.
2: -15: EEEeee. Hard. No fail.
[Untape F4]
SemiClosed Crimp:
1: -15: 10# off last sesh. Hard at last rep; no fail.
2: -5: This is where i started last sesh. Failed at the end of last 2 reps. Not bad!
F 2,3,4:
1: -5: Went BW last time. Painful on f2, but no fail. :)
2: BW: Failed last second of the last rep. >:-> OkOk.
[Untape F5]
Wide Pinch:
1: -65: Off by 10#. Big ol' massive fail on the last rep.
2: -55: Where i left off last time. Failed on last 2-ish reps. Not too bad.
Sloper:
1: -7.5: 5# off last sesh. Really failed on the last 3 reps. Bleh.
2: -5: Failed on the last rep only. Weird. Totally mental.
Narrow Pinch:
1: -92.5: 10# off'n the last round. No fail. Way hard.
2: -82.5: This is where i started last sesh. No fail! Woot!
I really cannot whine about that one. I've lost a li'l bit o' strength, which i expected. But this is a very fine place to be starting off for the season. Very encouraging.
Today was Hangboard #1. In spite of climbing--seemingly-- a lot for the last several weeks, i seem to have developed some baby-butt skin on my pingers which bedeviled me tonight. Notwithstanding, it was a really very fine session of it. Dropped most of my weights from where i left off, but not appreciably seeing as it's now exactly 3 months since last i hung from a hangboard.
Good grief: think i dragged this last "season" out a smidge long.
Weighed in fully dressed with harness at 204.6 tonight. That's slightly embarrassing, and gleichzeitig slightly encouraging, as i pulled off a reasonably sick workout without being significantly lighter than last time 'round, and having rather a lot of lard available for the dropping over the net few weeks.
Warmup Jug: -15: Easy. Not bad.
Large Open Hand:
1: BW: This is where i left off last time. Hard on the last rep. No fail. :))
2: +10: Same. Painful on the last rep, but no fail.
F 3,4 Pocket:
1: -25: 5# off of the last sesh. Very hard on the last 2 reps, but no fail.
2: -15: EEEeee. Hard. No fail.
[Untape F4]
SemiClosed Crimp:
1: -15: 10# off last sesh. Hard at last rep; no fail.
2: -5: This is where i started last sesh. Failed at the end of last 2 reps. Not bad!
F 2,3,4:
1: -5: Went BW last time. Painful on f2, but no fail. :)
2: BW: Failed last second of the last rep. >:-> OkOk.
[Untape F5]
Wide Pinch:
1: -65: Off by 10#. Big ol' massive fail on the last rep.
2: -55: Where i left off last time. Failed on last 2-ish reps. Not too bad.
Sloper:
1: -7.5: 5# off last sesh. Really failed on the last 3 reps. Bleh.
2: -5: Failed on the last rep only. Weird. Totally mental.
Narrow Pinch:
1: -92.5: 10# off'n the last round. No fail. Way hard.
2: -82.5: This is where i started last sesh. No fail! Woot!
I really cannot whine about that one. I've lost a li'l bit o' strength, which i expected. But this is a very fine place to be starting off for the season. Very encouraging.
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