Neuromuscular Reeducation

Super amped to dig into Season 3 here. Did do a coupl'a weeks of ARCing on the "intermediate" program. Did miss the last 30min round of the last day cuz i got sucked into some add-on with the Anne and a friend. Good trade off.

Today was Hangboard #1. In spite of climbing--seemingly-- a lot for the last several weeks, i seem to have developed some baby-butt skin on my pingers which bedeviled me tonight. Notwithstanding, it was a really very fine session of it. Dropped most of my weights from where i left off, but not appreciably seeing as it's now exactly 3 months since last i hung from a hangboard.

Good grief: think i dragged this last "season" out a smidge long.

Weighed in fully dressed with harness at 204.6 tonight. That's slightly embarrassing, and gleichzeitig slightly encouraging, as i pulled off a reasonably sick workout without being significantly lighter than last time 'round, and having rather a lot of lard available for the dropping over the net few weeks.

Warmup Jug:  -15:  Easy. Not bad.

Large Open Hand:
1:  BW: This is where i left off last time. Hard on the last rep. No fail. :))
2:  +10:  Same. Painful on the last rep, but no fail.

F 3,4 Pocket:
1:  -25:  5# off of the last sesh. Very hard on the last 2 reps, but no fail.
2:  -15:  EEEeee. Hard. No fail.

[Untape F4]

SemiClosed Crimp:
1:  -15: 10# off last sesh. Hard at last rep; no fail.
2:  -5:  This is where i started last sesh. Failed at the end of last 2 reps. Not bad!

F 2,3,4:
1:  -5:  Went BW last time. Painful on f2, but no fail. :)
2:  BW:  Failed last second of the last rep. >:-> OkOk.

[Untape F5]

Wide Pinch:
1:  -65:  Off by 10#. Big ol' massive fail on the last rep.
2:  -55:  Where i left off last time. Failed on last 2-ish reps. Not too bad.

Sloper:
1:  -7.5:  5# off last sesh. Really failed on the last 3 reps. Bleh.
2:  -5:  Failed on the last rep only. Weird. Totally mental.

Narrow Pinch:
1:  -92.5:  10# off'n the last round. No fail. Way hard.
2:  -82.5:  This is where i started last sesh. No fail! Woot!

I really cannot whine about that one. I've lost a li'l bit o' strength, which i expected. But this is a very fine place to be starting off for the season. Very encouraging.