Hangboard #2

Right. So i went to the gym yesterday for reasons that i couldn't explain, and climbed a route. Flashed the route, and it was the only thing i climbed, but i paid for it tonight. I was not as healed as i shoulda been for this. Can't do that again. That's the road to injury. I think it's either hangboarding or any other hand work. Weighed in at 199 fully clothed tonight, which'd be down about 4 lbs from Sunday, and i still saw some losses on a few grips. A good workout still, but minus some important muscle fibers.

Warmup Jug: -15:  easy.

Large Open Hand:
1:  +5:  Painful. No fail.
2:  +15:  Very hard last rep. No fail. :)

F 2,3 pocket:
1:  -20:  Veryveryvery hard last rep. No fail.
2:  -10:  Failed last 3 reps. Bleh.

[untape f4]

SemiClosed Crimp:
1:  -15: Hard. Failed last rep.
2:  -5:  Hard. Failed last 2 reps.

F 2,3,4:
1:  -5:  Really painful on f2. No fail.
2:  BW:  Total fail last 2 reps. Seriously feeling yesterday on this one.

[untape f5]

Wide Pinch:
1:  -65:  No fail. Not bad--that's an uptick.
2:  -55:  Failed last rep! Another uptick.

Sloper:
1:  -7.5:  Ugh. Failed last 3. Same.
2:  BW:  Did this just to see what'd happen. Failed at the end of the last 2 reps. That's an uptick, and i'll take 'er. :)

Narrow Pinch:
1:  -87.5:  Hard, but no fail. That's a 5# improvement.
2:  -77.5:  No fail! Another 5# better. :))

So definitely not a terrible workout, Would'a liked to have seen me a li'l crisper and stronger on some of the grips, but no early losses there. No more hard climbing through hangboard season. i shall be encouraged.