Managed to get in for a chest workout today. Can't say it was a stellar workout, because I don't have really a chest to speak of; but it was a nice starting point. Think i got 10 x 135, 10 x 155, 5 x 175, 3 x 195, and then i basically failed with 215 on bench. Shoulders were really bothering me, but didn't give out. Then did a set of dips, and a set of light DB bench and a few sets of cable cross.
Then i went for a 20min run on the river trail. That was pretty great. Very great not being on a treadmill or in a building. Felt a bit like an old man, but it was great being out there.
Then i went to a superbowl party and ate my body weight in cheese products.
Meh. Ah well... it was a nice reset.
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