Ran this morning for about an hour. That felt good. My ankles hurt, my knees hurt, and i'm allergic to the entire world, but it was sure good to move. Gonna have to do a lot more of that.
Yesterday, i did abs in the gym. Switched it all up. Did Hanging Leg Raises first and did more of 'em. 3 sets of 25 (although i had to stop and cry for a li'l bit at 20 on the last set). This was paradigmatic. i've never had my abs ripped apart like that, and at the same time felt like i was doing something functionally meaningful with 'em. If i can just get up to some sets of 1,000, i'll have some abs that i can take climbing with me. Finished the workout with some experimental oblique stuff. Decline MedBall Twists or something. Not bad.
1 comment:
sounds painful. did you get the deck finished?
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