203ish lbs.
Did abs yesterday. Kept it pretty simple, cuz i want to see how strong i can get on hanging leg raises and see where that takes me. Experimented with some oblique work.
Hanging Leg Raises:
3 sets of 25
Failed at about 23 on the last set. These suck, but i felt like i did less permanent damage this week than last. Li'l bit better.
Decline Bench Oblique Twist Thingies:
3 sets of 30 with some hand weights.
These were experimental. Kept my hips static and basically shifted weight from one side to the other. Mostly an endurance exercise, but i liked it.
Today i went bouldering. Stuck the last hold on m' proj and fell matching for the top-out. Thurs. or Fri. it will be mine. Bought "Dosage Volume 4" which i heavily recommend if you wanna get psyched to climb. Hands are still thrashed from today, and i still went out and hung on my wall after it was over. They's some strong homies out there.
2 comments:
I'd love to get jazzed about climbing something. Unfortunately, there is nothing to climb around here. It would be like watching a porn on a dessert island and realizing that your hands have been bitten off by a shark, only less gross. This is the same reason I don't watch any ski videos.
See, if i had your yard, i'd build me a sick boulder. Freestanding thing with a topout. Get strong, and we'll go to Hueco for some scenery. Or austin.
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