Ran an hour yesterday. Good run.
Swam o'er lunch today. Good swim. Think i did 1400yds total. 300 wu. Then did 5 hard 100s on a 5sec interval. Those sucked, and i wanted very much to vomit. Rested a sec, and did 2 x 250 "fartleks" with about 20 secs between. These were 100 easy/50 sprint/100 easy. These, too, sucked, but were character-building. 100 of cd.
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I don't think I remember how to swim. I'm pretty sure I could float though.
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