Twofer

Sorta. Did an hour run today. i had built up something like raw dread at the prospect of getting back into the run and bike; but it really didn't go badly. Hit all my time checkpoints (in spite of hitting a fresh red light at the major intersection both ways) and still broke an hour. Then i went in to the irongym for a back workout, but i only got in p'lups 'fore i had to call it a day. i honestly wasn't too inspired to do deads, 'cuz my hamstrings and low back are still sorta inexplicably torn down from last week. But i went higher on the p'lups. Clipped off two clean with 100, then did 3 more negatives. Then i put 115 on the chain just to see. Can't say i locked that one out, but i did scream like a wounded animal and got my teeth above the bar. Followed that with 3 more negatives. That's good times, that is. i wanted to climb today before i did back work, but i couldn't justify sneaking away for that long. But since i didn't hit it too hard today, maybe i can pull off a project or two before we take off y'allward. No ice cream/sugary crap today. No ETOH. i'm starting to feel better again.