Did deads and OH press today. 'Cuz i didn't get to do OH on monday. Which worked out to be just peachy cuz i just did another cram sesh on friday. So it was 5/3/1 day for both workouts. Deads was 355, 405, and 450. i missed a third rep with 450. But i felt all right, so i loaded up 470 and locked that out for a new PR. Happy times.
By contrast, i didn't really manage to finish the workout on OH presses. It was s'posed to be 130, 145, and 165 (on a max of 170). i got all but the 165. That just wouldn't move much. But oh well.
No accessory work. wanted to get some in, but there just wasn't enough time today. But on a brighter note, when i took the tape off my pingers, i'd extravasated blood into the untaped bits for some interesting hemosiderin staining. And how could that not be healthy: Forcing extra blood into sundry joints? And also i was down about a lb and a half from last week. Yea! i'll hafta get some blood work done and see how i compare with B. That oughta be a good time too.
4 comments:
Fine work on that new shiny PR!
Grazie. And once again, 5/5/5 day is gonna be a hoot-nanny.
Nah. It's gunna just suck!
Yup. Worked this last cycle off of a 470 max, so i'll bump the numbers up to a 480 max. i'm just glad next week is deload week.
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