So i came in the door last night and Soren saw me and puked a few times. Effortless projectile...duodenal atresia style. (Probl'y a li'l late for that). i think all of 'em managed to hurk at some point yesterday/ last night. Made for a hectic homecoming.
Worked chest over lunch yesterday. Didn't have a ton of time, so it was truncated. But i got bench in for 5/5/5 day. Think it was 185, 200 and 210. Once again, i didn't feel super with it, but i got all the reps--even if i racked it on the last set and had to rest a sec to finish. i'm getting fat. Not exactly a runner-friendly town, methinks. i might have to resort to treadmilling. But i'm way outta shape. Had to seriously suck it in to get my belt buckled in the third holes. That's sad. Let's see: also did i think 4 sets of 10 dips. Then i left. Today i feel like an eighty year old. Worked abs a couple of days ago, and you'd think i hadn't used my abdominal wall for righting myself outta bed in 3 months. Absolutely pathetic. Today i'm having trouble moving. i think i'm gunna try climbing. Not looking for a powerful day out there, but i gots to move the diarthrodials. i really have been wondering if i'm coming down with something, or if i'm just exhausted. Anyway, let's see how a little climbing feels. At least my finger joints have had a desperately-needed week off.
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And then...
So climbing didn't go so badly. i put a few burns in on my v6 proj, and couldn't repeat the crux moves, but i did get a new "4+" that'd tossed me last time in, and several other 4s. My hands definitely benefited from the week off; my gut definitely picked up some gravitons. And i'm also gonna say the murderous back work and ab work didn't exactly contribute to the monster factor whilst climbin'. But if i can find a way to use this not-climbing time to also lose some lard and rest constructively, that project might just fall. And that'd be just fine.
3 comments:
Good that you're going to get to come home some on this rotation.
That was a manly back workout. I can't seem to make myself do much more than the main lifts these days. I don't really know why, I just never seem to have enough time for a long painful workout. At least its warming up a bit. I think it will be easier if its not 40 degrees in my gym. Hope you enjoy your next week of busted up beavers!
ughh... i just threw up in my mouth a little with that last sentence there G.. huuuup...
Yeah I rarely do have tons of time either, but i'm in deming. You gotta get you a heater and one of those giant shop fans out there.
haha! I think I get to scrub a c-section today. That ought to be a good time.
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