back again

Did deads yesterday. 3/3/3 day with 385, 410, and 435. i got 5 with 435. i was pretty pleased about that. i've taken on some new rules for deads day. No carbonated water and very little to eat before. That seems to stave off the mediastinal bubbles. And i'm gunna conjecture that the active deload week worked better than sitting on the couch. i also got in some BB rows before i had to leave. i'm hoping to get some more in today. i feel more like taking a nap though. Vamos a ver.