In a fit of exasperated irritation, i went to the gym for some dead liftin'. i really thought not to do it today, 'cuz i jacked my left hamstring just yesterday. And it was 5/3/1 day today, so i figured it could only go south. But i was, as i say, exasperated, and i went in to burn off some steam. Workout called for 360, 410 and 460. Put on the belt for the 460 lift and got a double, although i was mighty unsure how that was gonna feel on the dorsum. But i didn't pop anything, so i tried for the PR lift with 480. And she locked out for me. Very happy feeling, that. And having pulled a PR after 3 months of trying with a badly strained hamstring made the whole sport seem... unpredictable. No sense to it whatever. Maybe the messed-up shoulder'll get me a fresh bench PR. Be hard to publish an article on that sort of thing.
Tomorrow morning i go under the knife to end the expansion of my empire. i have to say i do not look forward to this at all. But i s'pose the threat of it helped fetch me a new PR. And i should have plenty of time to study, what with the sitting about o'er the next few days.
2 comments:
so how did it all go ya think? yesterday was the supposed day of days, was it not? Im sure ya did super there mate.
'Twas. It went well enough. Not too much pain. i'm not too decrepit today. Went pretty smoothly once he got the lidocaine in the right places.
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