Yeah, this week is < fun. No time. Did manage to get in the ARC workout yesterday. 2 sets of 30mins with about 10mins o' rest between. Did not feel particularly strong. Didn't climb at all over the weekend, so i was hoping to at least be very well rested, but i really felt like dropping off the wall after about 5 mins of the first set. But i made it through. Got another of the same (2 x 30mins) tomorrow.
Tired of this week. But i do like the ARC seshes. Pretty relaxing, as far as sucking wind and sweating like a beaten race horse goes. And i am grabbing stuff and yarding on it--even tired--that i wouldn't have given any serious thought to a few weeks ago.
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