Week one

ARCin' today: Plan called for 2 sets of 25mins, and i did 2 sets of 30 mins with maybe 5 or so mins between. Went in a li'l early to get it all in, and was hoping for an iron workout, but i still was racing to work. No iron. Just climbing. But it sho did feel better than last week. i can believe i might just see some big gains from this enduro work.