Friday got to go climbing with a friend in Durango. Did four routes, but they were ferlippin' pumpy suckas, and while i hung on every single route at least once, i still felt pretty good about the day. Veeeeery nice to get on some real rock again and take some decent falls. Can already tell it's been helping me in the gym--especially with my footwork.
Today i ARCd. Was gunna do 2 sets of 30 mins, but i was running late for work and did 1 x 30 and 1 x 20 with about 5mins rest between. And i was torched. And to be fair, the workout i'm doing only called for 2 sets of 20mins. But my fingers and forearms didn't feel damaged, and that's been a big fear. Right ring finger flexor's been feeling on the edge of rupture, and sat and sun i was feeling some righteous golfer's elbow on the left. Seems to have subsided with glucosamine, tons of fish oil, Tiger Balm and generous taping. On looking at the calendar, i guess i wasn't supposed to do this workout 'til tomorrow, but that wouldn't work terribly well. Should have a rest day tomorrow.
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