Sunday, September 13, 2015

Hangboard # 3

This was a good workout. (Happened yesterday, 9/12/15). Think i've maybe knocked the rust off, and'm back to making some gains. Super psyched about that.

WUJ:  -15:  Check.

Large Open:
1:  +15:  this is a 5# incr. No fail.
2:  +25:  Again 5# up. No fail :))

F 2,3:
1:  -40:  No fail. Here i went to the shallowest pocket. 'Bout nailed the weight on this. Hard.
2:  -35:  No fail!! This hurt. Very hard.

SemiClosed:
1:  -25:  Same here. no fail. i think i untaped f4.
2:  -10: This was a 5# incr. Failed on the last rep. This was happy sauce. Very surprised (and happy) to get this after the beating i took on the 2,3 pocket.

F 2,3,4:
1:  -35:  Again, went the shallowest pocket here. And again, felt like the weight was pretty right on. No fail.
2:  -25:  No fail!! Hard last rep, but this was encouraging. :)

Wide Pinch:
1:  -45:  5# incr. no fail. This has me back where i left off in May, with maybe more gas in the tank.
2:  -35:  Again, a 5# incr. failed last 3 secs of the last rep. :)

Sloper:
1:  BW:  This was a >5# incr. Failed last 2 reps.
2:  +10:  5# incr. Failed at the end of last rep. Odd. Back to where i was in May. good one.

Narrow Pinch:
1:  -65:  'Nuther 5# incr. No fail >))
2:  -55:  Again, 5# up. Failed last second last rep. That'd be a pretty solid PR. :)

Very good workout.

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