Monday, September 28, 2015

Hangboard #8

Right: So i might could'a' used an extra day. This was not a wash of a workout; but it could've gone better in a few key bits.

WUJ:  -15:  Fine.

Large Open:
1:  +30 (same):  No fail, but hard.
2:  +45 (+5):  Odd. i think my foot touched down before the buzzer, but hard to call that a fail. Not bad.

F 2,3:
1:  -35 (+5):  Big ol' fail) on the last two. Untaped f4 just prior. I'm not sure if i was slipping on the remaining tape, or was feeling the skin tearing where i'd untaped.
2:  -25 (same):  Ugh. Really failed on the last three, although the last one wasn't a bad attempt. this was where i really felt the frayed tendons creaking, and was wishing for an extra day of healing.

SemiClosed:
1:  -15 (same):  No fail.
2:  BW (+>5):  Failed on the last 3. Not horrible.

F 2,3,4:
1:  -5 (same):  No fail.
2:  +10 (+5):  No fail (!!!) That's a propa' gain.

Wide Pinch:
1:  -35 (same):  Failed on r6 and not r7. Had to rechalk in there.
2:  -20 (+5):  Made the first three. Failed the last three, but kept the pressure on. Hardhard.

Sloper:
1:  +25 (same):  Really tired for this. Failed last 3. Kinda demoralizing.
2:  +40 (+5):  Failed really on the last 1.2 reps. Weird.That was a good set.

Narrow Pinch:
1:  -55 (+5):  Failed last 2.5 reps. Not sure what drove me to put 5lb more on, but it worked out just fine.
2:  -45 (same):  Failed on the last 2 for sure. Not bad. After the set before, I was truly shocked.

So: no really big gains, some some gains nonetheless. Now for the last session of the season... :)

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