Sunday, March 15, 2009
Projectin'
Went in to the gym last night for a quickie. Did 75 hanging straight leg raises in sets of 20. If you note that 75 is not evenly divisible by 20, it's 'cuz i was dying of lactate poisoning on the last set. Also did straight leg deads. Ergo my core is a smadge jello-y. Didn't have a particularly high pain tolerance, and m' shoulder was tweaking so i did some fairly arbitrary sets of pressing movement with very little weight, and ended up doing curls with theraband just to get some blood flowing to the afflicted areas. Tues. i'm hoping to send the hardest climb i've yet been on. Got two main projects on the barbie, and either one'd qualify as Sickest Yet. we just adopted three kittens, so there flew a little quid, and i've gotta buy plane tix to Josh's wedding, so there's a li'l mo'. But i'm gunna try to have it scraped together for end of April. Should be quite doable. That means June'll be the month for a 5.12 redpoint. 'S'a happy thought, that is. we need to get us a trip together for Hueco. That'd be good times.
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2 comments:
Interesting. I was just reading an article on using band presses for sets of 100 to flood a muscle group with blood. Supposed to aid in healing and recovery when done periodically. I started to buy the whole diet package yesterday, but my conscience got the better of me. I think by the end of April, I'll have it all together.
yessiree bob...that wuz fo' shizzle th point, mo' blood flow. I really do fancy I might heal my arms someday. does seem to help. and for my part, i'm planning to set bac ca. 2C notes this month, and make up the rest through april.
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